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For Your Well Being: What to Stop Saying About Exercise
June 10, 2014 Vol. 12, Issue 10 Dear Friends, Have you ever read something, and said to yourself, “Wow, I wish I had written that.”? That’s exactly what I thought when I read the post I’m sharing with...
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For Your Well Being: Movin’ & Groovin’
Aug. 27, 2015 Vol.13, Issue 9 Dear Friends, Exercise as a pathway to health — as well as weight loss — is often in the news headlines. I was already planning this article about Polly Pitchford’s new...
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